How Sleep Apnea in Lincoln Can Affect Your Health
As soon as you wake up in the morning, you immediately start thinking about going to bed that night. Why? Because you’re simply exhausted! Despite how much sleep you get during the night, you always seem to feel tired during the day. So, like many, you turn to the internet to see what could be the matter, and you’re immediately introduced to sleep apnea. You learn that your sleep issues could be caused by brief lapses in breathing during the night, but you’re still uncertain if you have it. Did you know that sleep apnea actually has a wide range of symptoms? For many sleep apnea sufferers, chronic exhaustion may be just the tip of the iceberg when it comes to the problems they have to deal with.
Do any of the following issues sound familiar to you?
Along with exhaustion, loud, chronic snoring is one of the most common symptoms of sleep apnea. Snoring occurs when the soft tissues in the mouth and throat partially block the airway and vibrate as air passes by them. Eventually, this blockage completely cuts off the airway, leading to the cessations in breathing associated with sleep apnea. Most of the time, this symptom is notice by a bed partner first.
Do you have more trouble remembering things or staying on task at work like you used to? This could be because your brain isn’t able to recharge at night due to sleep apnea. While we sleep, the brain uses this time to organize all the information inside it so it can be easily accessed the next day. Sleep apnea disrupts this process, not only making you tired, but also preventing your brain from getting the time it needs to keep you sharp for the day ahead.
Sleep apnea can severely throw off the hormones in your body, particularly the ones that relate to regulating your mood. If you’re constantly feeling tired and worn out, you may likely have or develop depression-like symptoms. Or, if you already have been diagnosed with depression, sleep apnea could make it much worse.
Sleep apnea can also affect the hormones in your body that tell you when to eat and when you’re full. Studies have shown that when a person is sleep deprived, it not only makes them less likely to exercise, but it also makes them more likely to choose unhealthy, high-calorie foods. If you have severe cravings during the day or just can’t seem to stick to a weight-loss regimen, sleep apnea could very well be the cause.
Increased Blood Pressure
When the airway is completely cut off due to sleep apnea, the body goes into panic mode and partially wakes up to restore normal breathing. This process is extremely stressful on the body and causes the blood pressure to drastically increase. Unfortunately, it doesn’t simply go down once the breathing is normalized. This heightened blood pressure can last for many hours, putting a person at a much higher risk of suffering a heart attack or stroke.
What You Can Do About Sleep Apnea
If you are experiencing any of these symptoms, sleep apnea could very well be the culprit. Fortunately, it can be successfully treated, whether with a CPAP machine or a custom-made oral appliance. Of course, the first step to getting the treatment you need is to get a proper diagnosis, and to start that process, you can either consult your family doctor or take our short sleep quiz. These 8 “Yes or No” questions will let our team know how likely you are to have sleep apnea, and after you have completed them, we’ll contact you within 24 hours with advice on what to do next. From there, it’s just a matter of time before you’re sleeping soundly and your overall health will improve.
To learn more about sleep apnea or how you can get sleep apnea treatment in Lincoln, contact us today.