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Lincoln Sleep Dentist Blog

Can Genetics Make You More Likely To Have Sleep Apnea in Lincoln?

January 23, 2019

Filed under: Uncategorized — tntadmin @ 2:58 pm

Needless to say, your genetics have such a huge impact on who you are as a person. They have a direct influence on everything from the color of your hair and skin and can even dictate aspects of your personality. Unfortunately, someone’s genetics can also make them more likely to develop potential health problems as well. Sleep apnea is one of the most common sleep disorders in the world, which begs the question: Is there a genetic component? If someone in your immediate family has sleep apnea in Lincoln, does that mean you’re at risk, too?

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Can Genetics Increase Your Risk of Having Sleep Apnea?

December 18, 2018

Filed under: Uncategorized — tntadmin @ 8:44 pm

Thanks to companies like 23andMe and Ancestry.com, the subject of genetics has become a lot more prominent over the past couple of years. While your DNA can be used for fun things like figuring out where your family comes from, it can also reveal your risk for certain serious health problems, including sleep apnea. So, if your parents have sleep apnea in Lincoln, does that mean you will, too? We discuss this little known connection and what you can do about it in today’s blog.

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Sleep Problems Can Actually Wreck Your Diet

November 28, 2018

Filed under: Uncategorized — tntadmin @ 8:15 pm

late night snack Thanksgiving has just passed, and that means the holiday season is really starting to ramp up. Soon, you’ll be inundated with various holiday parties, meetups, and family get-togethers, all of which will probably have at least one thing in common: a lot of food. This is why gym memberships tend to jump in January! However, if you’re trying to watch what you eat this holiday season, there’s one factor that you might not have considered: your sleep. According to research, people who don’t get enough sleep eat about 500 extra calories a day, which can quickly lead to extra pounds. How are sleep problems in Lincoln and your diet connected? Read on to learn more. (more…)

Is Your Pet Making Your Sleeping Disorder in Lincoln Worse?

October 9, 2018

Filed under: Uncategorized — tntadmin @ 5:02 pm

dog in bed For many pet owners, nothing is better than lying in bed at night and falling asleep with their furry friend by their side. This helps many people feel safe and secure while they slumber, plus it’s an opportunity to steal some cuddles at the end of a busy day. However, if you have a sleeping disorder in Lincoln, is this a healthy practice? A recent study published in Mayo Clinic Proceedings looked at the quality of sleep of people who regularly spend the night with their pets, and the results could help illuminate whether or not this is a good idea for someone struggling with sleep apnea or insomnia. (more…)

Can’t Sleep in Lincoln? Your Phone May Be the Problem!

September 8, 2018

Filed under: Uncategorized — tntadmin @ 12:05 pm

woman on phone in bed The recent boom in technology has made our world into one where you can spend almost all of your time looking at screens. You’re either watching TV, surfing the web on your computer, playing a game on your tablet, or texting and chatting with friends on your phone. Little do people know that these devices all bathe the brain in a gentle blue light, one that research has definitively shown can negatively affect sleep. Can’t sleep in Lincoln? Here are 3 reasons why your everyday gadgets might be to blame. (more…)

Do Women Sleep Differently Than Men?

August 24, 2018

Filed under: Uncategorized — tntadmin @ 12:05 pm

woman sleeping Men and women experience the world in very different ways in the 21st century, and that’s true regardless of country or culture. However, when it comes to something as basic and essential as sleep, is there a big difference between the genders? According to the latest research, it’s a resounding “yes.” Today, we examine the sleep needs of women versus men and what this means for their overall health and wellbeing. (more…)

Can Sleep Apnea Treatment Help Prevent Alzheimer’s in Lincoln?

July 31, 2018

Filed under: Uncategorized — tntadmin @ 11:56 am

older woman sleeping In the United States, there are about 5 million people with Alzheimer’s disease, and this number is expected to almost triple by the year 2050 due to our aging population. There currently isn’t a cure for any kind of dementia, so doctors and patients around the world are focusing on early intervention. According to research recently published in the European Respiratory Journal, one way to help prevent the onset or advancement of dementia symptoms may involve treating a condition that seems completely unrelated on the surface: obstructive sleep apnea. How are the two connected? Could treating sleep apnea help prevent Alzheimer’s in Lincoln? Read on to learn more about the latest findings. (more…)

Struggling at Work? It Could Be Sleep Apnea in Lincoln

June 25, 2018

Filed under: Uncategorized — tntadmin @ 2:58 pm

man sleeping at desk You feel a not-so gentle nudge on your shoulder, and suddenly you wake up to a view of…your desk. This is the third time you’ve dozed off at work this week, and the clock says it’s barely past noon. You can’t seem to get anything done today because your brain is all over the place, and you’re weighed down by this nearly constant exhaustion. If this sounds like you, then you could be suffering from sleep apnea in Lincoln. This is a condition that affects more than 18 million Americans, robbing them of their necessary sleep night after night. What are some other signs that you might be dealing with sleep apnea at the office? (more…)

When It Comes to Sleep Apnea in Lincoln, You Are Not Alone!

May 4, 2018

Filed under: Uncategorized — tntadmin @ 3:49 pm

support groupIt can feel quite lonely when you have sleep apnea in Lincoln. Sometimes it’s easy to believe that you’re the only person struggling with the disorder and having to adjust to your treatment every night. However, a mountain of research shows that you are far from alone. The American Sleep Apnea Association estimates that about 12-25 million Americans are currently suffering from sleep apnea.  Why such a large gap? Because research also reveals that about 80% of people with sleep apnea are either undiagnosed or misdiagnosed. In other words, there are plenty of people who know what you are going through, and there are a number of support groups that are ready to help you in any way that they can. (more…)

5 Tips for Holiday Travel with a CPAP Machine

November 4, 2017

Filed under: Uncategorized — tntadmin @ 5:46 pm

line at airportThe holiday season means traveling to see friends and family around the country for many, and if you have sleep apnea and use a CPAP machine, this could easily add an extra layer of complication to your trip, especially if you’re flying. It’s important that you don’t go a single night without your sleep apnea treatment, even when you’re on the road. How can you make sure taking your CPAP with you won’t create a hassle? With these 5 simple tips from your sleep apnea dentist in Lincoln, you can have one less thing to worry about this holiday season. (more…)

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