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Lincoln Sleep Dentist Blog

12 Amazing Plants That Help Sleep In Lincoln

April 3, 2019

Filed under: Uncategorized — tntadmin @ 2:07 pm
peace lily

Your alarm goes off, and despite the room being pitch black, your finger finds the snooze button with extreme precision. You even went to bed early last night, but you still feel completely exhausted like you do every morning. Isn’t there something you can do to improve your sleep? Well, according to a study conducted by NASA in 1989, simply putting a particular type of plant in your bedroom may be able to noticeably enhance your sleep quality. Will any plant do? How does this even work? Read on to find out how adding a little green to your bedroom could help make your mornings a little easier.


The Truth About Napping and Sleep Apnea in Lincoln

March 24, 2019

Filed under: Uncategorized — tntadmin @ 3:39 pm
man napping

Nothing feels better than grabbing a nap in the middle of the day, especially if you’re constantly exhausted due to sleep apnea. This might seem like a good fix, but is this a healthy way to deal with the condition? Could your afternoon snooze actually be making your sleep problems worse? Keep reading to learn more about napping and sleep apnea in Lincoln.


Sleep and Its Importance in Lincoln: Working Out

February 1, 2019

Filed under: Uncategorized — tntadmin @ 1:45 pm

Your alarm goes off, and you’re immediately torn between two choices: stay in bed and catch up on much needed sleep, or get up and work out like you said you would. Many, many people find themselves in this exact same position every morning, and it’s really tough to know which one is best. Fortunately, we’re here to make things easy for you: you should always choose sleep! Why? Sleep and its importance in Lincoln can’t be understated, and that’s especially true if you’re trying to get in shape/lose weight.


Can Genetics Increase Your Risk of Having Sleep Apnea?

December 18, 2018

Filed under: Uncategorized — tntadmin @ 8:44 pm

Thanks to companies like 23andMe and Ancestry.com, the subject of genetics has become a lot more prominent over the past couple of years. While your DNA can be used for fun things like figuring out where your family comes from, it can also reveal your risk for certain serious health problems, including sleep apnea. So, if your parents have sleep apnea in Lincoln, does that mean you will, too? We discuss this little known connection and what you can do about it in today’s blog.


Sleep Problems Can Actually Wreck Your Diet

November 28, 2018

Filed under: Uncategorized — tntadmin @ 8:15 pm

late night snack Thanksgiving has just passed, and that means the holiday season is really starting to ramp up. Soon, you’ll be inundated with various holiday parties, meetups, and family get-togethers, all of which will probably have at least one thing in common: a lot of food. This is why gym memberships tend to jump in January! However, if you’re trying to watch what you eat this holiday season, there’s one factor that you might not have considered: your sleep. According to research, people who don’t get enough sleep eat about 500 extra calories a day, which can quickly lead to extra pounds. How are sleep problems in Lincoln and your diet connected? Read on to learn more. (more…)

Is Your Pet Making Your Sleeping Disorder in Lincoln Worse?

October 9, 2018

Filed under: Uncategorized — tntadmin @ 5:02 pm

dog in bed For many pet owners, nothing is better than lying in bed at night and falling asleep with their furry friend by their side. This helps many people feel safe and secure while they slumber, plus it’s an opportunity to steal some cuddles at the end of a busy day. However, if you have a sleeping disorder in Lincoln, is this a healthy practice? A recent study published in Mayo Clinic Proceedings looked at the quality of sleep of people who regularly spend the night with their pets, and the results could help illuminate whether or not this is a good idea for someone struggling with sleep apnea or insomnia. (more…)

Can’t Sleep in Lincoln? Your Phone May Be the Problem!

September 8, 2018

Filed under: Uncategorized — tntadmin @ 12:05 pm

woman on phone in bed The recent boom in technology has made our world into one where you can spend almost all of your time looking at screens. You’re either watching TV, surfing the web on your computer, playing a game on your tablet, or texting and chatting with friends on your phone. Little do people know that these devices all bathe the brain in a gentle blue light, one that research has definitively shown can negatively affect sleep. Can’t sleep in Lincoln? Here are 3 reasons why your everyday gadgets might be to blame. (more…)

Do Women Sleep Differently Than Men?

August 24, 2018

Filed under: Uncategorized — tntadmin @ 12:05 pm

woman sleeping Men and women experience the world in very different ways in the 21st century, and that’s true regardless of country or culture. However, when it comes to something as basic and essential as sleep, is there a big difference between the genders? According to the latest research, it’s a resounding “yes.” Today, we examine the sleep needs of women versus men and what this means for their overall health and wellbeing. (more…)

Can Sleep Apnea Treatment Help Prevent Alzheimer’s in Lincoln?

July 31, 2018

Filed under: Uncategorized — tntadmin @ 11:56 am

older woman sleeping In the United States, there are about 5 million people with Alzheimer’s disease, and this number is expected to almost triple by the year 2050 due to our aging population. There currently isn’t a cure for any kind of dementia, so doctors and patients around the world are focusing on early intervention. According to research recently published in the European Respiratory Journal, one way to help prevent the onset or advancement of dementia symptoms may involve treating a condition that seems completely unrelated on the surface: obstructive sleep apnea. How are the two connected? Could treating sleep apnea help prevent Alzheimer’s in Lincoln? Read on to learn more about the latest findings. (more…)

Struggling at Work? It Could Be Sleep Apnea in Lincoln

June 25, 2018

Filed under: Uncategorized — tntadmin @ 2:58 pm

man sleeping at desk You feel a not-so gentle nudge on your shoulder, and suddenly you wake up to a view of…your desk. This is the third time you’ve dozed off at work this week, and the clock says it’s barely past noon. You can’t seem to get anything done today because your brain is all over the place, and you’re weighed down by this nearly constant exhaustion. If this sounds like you, then you could be suffering from sleep apnea in Lincoln. This is a condition that affects more than 18 million Americans, robbing them of their necessary sleep night after night. What are some other signs that you might be dealing with sleep apnea at the office? (more…)

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